Our Training Programs

Workouts designed for all levels—beginner to advanced. Each class blends strength, conditioning, mobility, and flexibility. No two workouts are ever the same!

New to kettlebells? Every beginner starts with 3–5 intro sessions to master alignment, safety, and technique before jumping into group classes.

One-on-one coaching with James or Mary to refine your skills, accelerate results, and train at your own pace.

Kettlebells are ideal for athletes—especially in sports requiring core power, hip strength, and endurance. From basketball players to climbers, we help athletes maximize their performance.